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Creamless Potato Leek Soup

Creamless Potato Leek Soup is rich and creamy without a single drop of cream!  It’s all in the potatoes.                

Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons in two Bowls Looking Good and Delicious on the Table

Is anyone else still frozen from the weekend?  It reached -30 degrees yesterday and is actually still below freezing here in Minnesota today which means what?  It’s time to make creamless potato leek soup, of course.

I have a goal to eat more veggies and also to keep us healthy and from catching all those bugs from going around. So, I am shoving all the veggies I can into my diet.

Kale in my morning smoothie, a couple handfuls of spinach in my leftover Chicken Tortilla Soup, and spiralized veggie noodles for dinner and I’m almost OD’ing on the nutrients.  Don’t worry, I’ve been balancing it out with lots of leftover Christmas chocolate.

Creamless Potato Leek Soup

Another way I’ve been getting my veggies in is this lightened up Creamless Potato Leek Soup.  Ohhh how I love potato leek soup.  It’s so simple, yet has so much flavor.  We loved this soup so much that I actually made it twice last week.  Paired with a salad and a huge handful of Parmesan crusted whole wheat croutons, it’s a perfect comfort meal without a ton of calories.

Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons

Potato Leek Soup Without Cream

So how did I get the potato soup so creamy without a bunch of cream?  It’s all in the potatoes.  Potato leek soup without cream is actually very easy!  The potatoes give the soup a luxurious creamy feel while keeping it light and healthy.  Not only do the potatoes help the soup cut back on calories (one potato only has 110 calories!), but they are a great source for potassium, B6, Vitamin C, iron, and fiber.

Aside from the potatoes, this healthy potato soup is really a very simple combination of leeks, carrots, celery, fresh thyme, and vegetable broth. This also makes it dairy-free, without the Parmesan on the croutons.

Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons

I always have to add some sort of crunch to my creamy soups, and this time I went with homemade parmesan crusted whole wheat croutons.

They’re super easy to toss together and can be made while the soup is simmering.  They’ll be ready just in time for you to pop a couple back while pureeing the soup, and using the rest to soak up all that delicious soup.


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Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons Closeup on Two Bowls

Creamless Potato Leek Soup

Creamless Potato Leek Soup is rich and creamy without a single drop of cream!  It's all in the potatoes.
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: soup, potato, leek, carrots, celery, healthy, dairy free
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 6
Calories: 306kcal
Author: Taylor

Ingredients

  • 3 tablespoons olive oil
  • 1 onion diced
  • 3 leeks white and light green parts sliced
  • 3 carrots peeled and diced
  • 3 stalks celery finely chopped
  • 3 cloves garlic minced
  • 5 small or 3 medium potatoes peeled and diced
  • salt and pepper to taste
  • 1 tablespoon fresh thyme chopped
  • 5 cups vegetable broth
  • For the Parmesan croutons:
  • 2 cups whole wheat bread cut into 1" chunks
  • 2 tablespoons olive oil
  • 1/4 cup shredded Parmesan cheese
  • salt and pepper to taste

Instructions

  • In large soup pot, add olive oil over medium-high heat.
  • Add onion, leeks, carrots, celery, garlic, and potatoes, season with salt and pepper, and cook until softened, about 10-12 minutes.
  • Add thyme and vegetable broth, and bring to a simmer.
  • Reduce heat and let cook for 15 more minutes, until potatoes are softened.
  • Using an immersion blender or high-powered blender, puree until smooth.
  • To make the croutons:
  • Preheat oven to 375 degrees F.
  • Add olive oil to a bowl, then add bread cubes, tossing to coat.
  • Toss with cheese and season with salt and pepper.
  • Place on baking sheet and bake in preheated oven for 8-10 minutes, until golden.

Nutrition

Calories: 306kcal | Carbohydrates: 40g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 938mg | Potassium: 974mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6351IU | Vitamin C: 31mg | Calcium: 161mg | Iron: 7mg
Tried this recipe?Mention @greensnchocolate to let me know!
Need more ideas?Find all of my recipe pins @greenschocolate

This post is sponsored by the U.S. Potato Board, but the recipe and all opinions are my own.

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Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons in two Bowls Looking Good and Delicious on the Table

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