High Protein Chia Seed Pudding
Looking for a quick, nutritious breakfast or snack that keeps you full for hours? This High Protein Chia Seed Pudding is creamy, easy to make, and packed with fiber, omega-3s, and a protein boost to fuel your day.
If you’re on the hunt for an easy, healthy breakfast that actually keeps you full, this high protein chia seed pudding is about to be your new best friend. It’s creamy, customizable, and packed with nutrients—think omega-3s, fiber, and plenty of protein to power your day.
The best part? You can make it the night before, stash it in the fridge, and wake up to a ready-to-eat meal that feels like dessert but fuels you like a balanced breakfast. Perfect for meal prep, busy mornings, or a post-workout snack, this protein chia pudding is a total game-changer for anyone who wants quick, delicious, and nutritious all in one jar.
Looking for other chia seed recipes? Check out my Peanut Butter Cup Chia Pudding and Blueberry Chia Pudding.
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Why You'll Love This Recipe
It’s super filling – thanks to the combo of chia seeds + Greek yogurt, this pudding keeps you satisfied for hours (no mid-morning snack attacks here!).
Meal prep friendly – mix it up in 5 minutes, pop it in the fridge, and you’ve got grab-and-go breakfasts or snacks ready for the week.
Customizable flavors – you can use whatever type of yogurt you like along with customizable toppings! Craving something fruity? Add berries or tropical toppings. The options are endless!
Nutrient-packed – chia seeds bring fiber, healthy fats, and minerals, while Greek yogurt (and protein powder!) add that extra boost your body needs for energy and muscle recovery.
Tastes like dessert – but with all the benefits of a healthy breakfast or snack.
Ingredients
Chia Seeds - these are tiny nutrient-dense seeds rich in fiber, protein, omega-3s, and minerals that absorb liquid to create a thick, pudding-like texture.
Milk - I always use unsweetened vanilla almond milk when I make chia seed pudding but any type of milk will work whether it's oat milk, coconut milk, soy milk, or regular milk! You could even use chocolate milk.
Maple Syrup - this is the main sweetener in this chia seed pudding and can be adjusted depending on what type of Greek yogurt you use. If you use a sweeter yogurt, you might not need as much maple syrup.
Greek yogurt - along with the chia seeds, Greek yogurt packs a punch of protein in this chia pudding. I use whatever Greek yogurt I have in the fridge, and in this instance I used strawberry. You can use plain, vanilla, berry, or whatever kind you like!
Vanilla Extract - just a splash adds a delicious vanilla flavor.
Protein Powder - optional. The greek yogurt and chia seeds already pack this pudding with protein but a scoop of protein powder makes it even more so!
Please refer to the recipe card for the complete list of ingredients.
Variations
Protein Powder - while this chia seed pudding is naturally high in protein, you can add a scoop of protein powder for an added boost.
Different Type of Yogurt - while I definitely recommend using Greek yogurt for the protein content, you can use whatever flavor of Greek yogurt that you prefer.
Different Sweetener - you can use honey, agave, or whatever your favorite sweetener is in place of the maple syrup.
Toppings - I love to top my chia pudding with a drizzle of melted peanut butter or almond butter and some frozen berries. Other ideas are granola, sliced bananas, mango, blueberries, any type of nut butter, hemp seeds, sliced peaches, or mini chocolate chips.
Add Spices - you can add a dash of ground cinnamon, nutmeg, or pumpkin pie spice for a different flavor profile.
Step by Step Instructions
Photo 1. Combine the ingredients in a container with a lid. I like to use these glass mug bowls or a mason jar.
Photo 2. Whisk everything together. Cover and refrigerate for at least 2 hours, or overnight.
Photo 3. After letting the chia seeds absorb the liquid, stir well to combine.
Photo 4. Top with desired toppings and enjoy!
Expert Tips
Make it Creamy - you can make chia seed a more creamy consistency by putting the mixture in the blender and blending until the chia seeds are pureed.
Mix well and let it rest - After combining your liquid and ingredients with the chia seeds, stir for a minute to prevent clumping, then refrigerate for at least 2–4 hours or overnight.
Adjust thickness - If it’s too thick in the morning, stir in a splash of milk or yogurt to get the perfect creamy consistency.
Make it ahead - This pudding is perfect for meal prep. It keeps in the fridge for up to 5 days, so you can have ready-to-eat breakfasts or snacks all week.
Storage - store this chia seed pudding in an airtight container in the refrigerator. It will last up to 5 days.
Experiment with mix-ins - Fresh fruit, nut butters, cacao nibs, or even a dollop of Greek yogurt can personalize your pudding while adding extra protein and nutrients.
Recipe FAQS
Yes! I love unsweetened almond milk but you can use whatever milk you prefer.
It can be! I typically eat it as breakfast when I'm craving something sweet. It is packed with protein when you add Greek yogurt and protein powder, and does a great job keeping me full for hours.
It can be! The combination of fiber, protein, and healthy fats helps keep you full, which can reduce snacking and support weight management.
Other Healthy Breakfast Recipes to Consider
If you make this recipe, please let me know! Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and tag me on Instagram with #greensnchocolate.
High Protein Chia Seed Pudding
Ingredients
- 1 cup unsweetened almond milk
- ¾ cup Greek yogurt any flavor
- ¼ cup chia seeds
- 2 tablespoon maple syrup
- 1 teaspoon pure vanilla extract
- 1 scoop protein powder optional
Instructions
- Combine all of the ingredients in a container with a lid.
- Refrigerate for at least 2 hours, or ideally overnight.
- Once ready to eat, you can add a splash of milk or dollop of yogurt to make extra creamy, which is optional.
- Serve topped with your desired toppings. Enjoy!
