Go Back
–+ servings
High Protein Chia Seed Pudding
Print Recipe
5 from 1 vote

High Protein Chia Seed Pudding

This high protein chia seed pudding is a creamy, make-ahead breakfast or snack packed with fiber, omega-3s, and a protein boost to keep you full and energized.
Prep Time5 minutes
Cook Time0 minutes
Refrigeration Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 340kcal
Author: Taylor Ellingson

Ingredients

  • 1 cup unsweetened almond milk
  • ¾ cup Greek yogurt any flavor
  • ¼ cup chia seeds
  • 2 tablespoon maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 scoop protein powder optional

Instructions

  • Combine all of the ingredients in a container with a lid.
  • Refrigerate for at least 2 hours, or ideally overnight.
  • Once ready to eat, you can add a splash of milk or dollop of yogurt to make extra creamy, which is optional.
  • Serve topped with your desired toppings. Enjoy!

Nutrition

Calories: 340kcal | Carbohydrates: 34g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 49mg | Sodium: 117mg | Potassium: 485mg | Fiber: 7g | Sugar: 21g | Vitamin A: 212IU | Vitamin C: 0.3mg | Calcium: 466mg | Iron: 2mg