High Protein Buffalo Chicken Dip (Made with Cottage Cheese!)
This High-Protein Buffalo Chicken Dip is creamy, cheesy, and packed with lean chicken and cottage cheese for a lighter twist on a game-day classic. Made in the slow cooker, it’s effortless, delicious, and perfect for parties, meal prep, or a high-protein snack.
If you love buffalo chicken dip but want a lighter, more balanced option, this High Protein Buffalo Chicken Dip is the perfect recipe. Made with lean shredded chicken, cottage cheese, hot sauce, and a touch of cheese, this healthier buffalo chicken dip is creamy, cheesy, and packed with flavor—without all the extra calories. It’s a protein-packed appetizer that works for game day, parties, or even as a quick meal-prep snack.
The best part is that this healthy buffalo chicken dip recipe is made in the slow cooker, so it’s completely hands-off and hassle-free. Just toss in your ingredients, let the crockpot do the work, and you’ll have a high-protein dip that’s ready to serve with veggies, tortilla chips, or crackers. Whether you’re looking for a keto-friendly buffalo chicken dip or simply want a more nutritious twist on the classic, this slow cooker version is guaranteed to be a hit.
Why You'll Love This Recipe
- Healthier twist on a classic – creamy, cheesy, and spicy without all the extra calories.
- High in protein – made with lean chicken and Greek yogurt for a satisfying, filling dip.
- Slow cooker friendly – hands-off cooking makes it effortless for parties or meal prep.
- Crowd-pleasing appetizer – perfect for game day, potlucks, or family gatherings.
- Meal-prep ready – reheats well for a quick, high-protein snack or lunch.
Ingredients
Shredded Chicken - this is the base of the dip and main source of lean protein. You can use rotisserie chicken, cooked chicken breast, or even canned chicken for convenience.
Buffalo Wing Sauce - I alway use mild buffalo wing sauce so my kids are able to eat it but you can use spicy wing sauce, if you prefer!
Ranch - a little bit of ranch dressing balances the heat with a cool, herby flavor.
Cottage Cheese - this adds creaminess while boosting the protein content and cutting down on excess fat compared to cream cheese or sour cream.
Shredded Cheddar Cheese - shredded cheese melts into the dip for gooey, cheesy goodness.
Refer to the recipe card for the complete list of ingredients.
Variations
Greek Yogurt - you can use whole-milk plain Greek yogurt instead of cottage cheese.
More Spice - Add more buffalo sauce, a pinch of cayenne, or chopped jalapeños for a fiery kick.
Different Protein - you can use cooked ground chicken or ground turkey instead of shredded chicken.
Step by Step Instructions
Photo 1. In a food processor, add the cottage cheese, buffalo wing sauce, and ranch dressing.
Photo 2. Add the cottage cheese mixture, shredded chicken, and cheese to a small slow cooker.
Photo 3. Stir well to combine.
Photo 4. Cook on high for 1 hour, until the mixture is heated through and the cheese is melted. Stir every 20 minutes or so while it is cooking. Keep dip warm in slow cooker, on the warm setting.
Expert Tips
Shred Your Own Cheese - I like to buy a big block of Tillamook cheddar cheese from Costco and shred it myself, as I find it melts SO much better than pre-shredded cheese.
Make it ahead – This dip reheats beautifully in the microwave or oven, making it perfect for meal prep or parties.
Add extra flavor – Mix in garlic powder, onion powder, or smoked paprika for a deeper taste.
Storage - store leftovers in an airtight container in the refrigerator for 4-5 days.
Keep it melty – Stir once or twice during slow cooking to ensure the cheese blends evenly and stays creamy.
Serving Suggestions – Pair with crunchy veggie sticks (celery sticks, carrots, cucumbers, bell peppers) for a low-carb option, or whole-grain crackers, pita chips, pita bread, or tortilla chips.
Recipe FAQs
Yep! Simply combine all of the ingredients ahead of time and then place in the slow cooker once you are ready to heat it up.
Veggie sticks, tortilla chips, crackers, pita bread, or even in a grilled cheese or on top of baked potatoes or rice bowls for a high-protein meal twist.
Yes! Follow the instructions and combine all ingredients in a baking dish and bake at 350°F (175°C) for 20–25 minutes until bubbly, stirring halfway through for even creaminess.
Other Buffalo Chicken Recipes to Consider
If you make this recipe, please let me know! Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, or take a photo and tag me on Instagram with #greensnchocolate.
High Protein Buffalo Chicken Dip
Ingredients
- 2 cups cottage cheese
- ½ cup buffalo wing sauce
- ⅓ cup ranch dressing
- 2 cups shredded chicken
- 1 ½ cups shredded cheddar cheese
- chopped green onion for topping
Instructions
- Add the cottage cheese, buffalo wing sauce, and ranch to a food processor or blender, and puree.
- Add the cottage cheese mixture, shredded chicken, and cheese to a small slow cooker.
- Cook on high for 1 hour, stirring every 20 minutes or so. You want the mixture to be warmed through and the cheese melted.
- Serve topped with chopped green onions. Enjoy!
