Buffalo Quinoa Burgers
This summer has been a little on the crazy side of busy (in the best way possible!) and I've been super delinquent in getting my 1 year (!!) Life with Lars post up. ย Sometimes I feel so overwhelmed when I go to sit down and write those posts every couple of months because I just can't confine him to a few hundred words. ย He's so much more than that to me and most of the time I don't even know where to start.
So while I'll probably write an update sometime in the next month or so, for now I'll give you the abbreviated version.
- He's walking!! ย He started walking a week or so before his first birthday and we pretty much haven't sat down since. ย His little waddle just cracks me up and while he caught on shockingly fast, he is still falling left and right which makes me want to have him wear a helmet 24/7.
- He's saying mama and dada and when we ask "How big is Lars?!" he throws his hands up in the air and we say "SOOOO big!" ย Cutest. Thing. Ever.
- He's eating allllll the things. ย Gone are the days when I have to make special meals for him, because he pretty much eats what we eat. ย He's still lukewarm on meat but does pretty well with veggies and can eat more fruit in one sitting than I can. ย His favorites: yogurt, blueberries, strawberries, homemade cheese crackers, homemade graham crackers, pasta, any cheese besides string cheese, broccoli, sweet potatoes, and he's just starting to get back into oatmeal and bananas after a little stint of refusing them for about a month.
- He's super curious, always exploring, and very interested in other people. ย Tonight we were out to dinner and he turned completely around in his high chair and just stared at this poor woman trying to eat her dinner with a huge smile on his face. ย Luckily she didn't mind.
Okay, enough about my little guy (but really, I could never talk too much about him!) and onto the food. ย Buffalo Quinoa Burgers. ย Mmmm so spicy and SO good! ย It's really no secret that I love everything buffalo-fied (liiiiike here, here, here, and here) and these are certainly no exception. ย They even got a "MMM these are GOOD!" from my meat-loving husband.
I topped ours with GO VEGGIE Sriracha slices which gave the burgers even more of a kick, and also kept things on the healthier side, along with lettuce, tomatoes, and a healthy drizzle of more buffalo sauce. ย We also ate ours on toasted pretzel buns which if you've never had them - RUN to your grocery store and get them. ย They are everything you think they would be. ย So yes - buffalo quinoa burger + pretzel bun is where it's at.
These Buffalo Quinoa Burgers are a super fun and spicy way to jazz up your Meatless Monday. ย They're pretty simple, made with chickpeas, quinoa, breadcrumbs, egg, green onions, red onions, and buffalo wing sauce and can be whipped together and ready to cook with the help of a food processor in less than 10 minutes. ย That is weeknight winning right there, folks!
Ingredients
- 1 15 ounce can garbanzo beans, drained and rinsed
- ยฝ small red onion cut into chunks
- 3 green onions chopped
- 3 tablespoons buffalo sauce
- 1 egg lightly beaten
- โ cup breadcrumbs
- 2 cups cooked quinoa
- canola oil for sauteing
- 6 GO VEGGIE Sriracha slices or your favorite cheddar cheese
Instructions
- Place garbanzo beans, red onion, green onions, and buffalo sauce in food processor and pulse until onion and garbanzo beans are roughly chopped. You don't want it to be a paste so don't overmix it.
- Combine mixture with egg, breadcrumbs, and quinoa and stir until well combined.
- Form mixture into 6-8 patties. I like to make mine smaller because I feel they are easier to flip. I use the lid of a mason jar to form them, by placing a piece of plastic wrap inside of the lid and then pressing the veggie burger mixture into the plastic wrap. Then just pop out the plastic wrap and you have a perfectly formed veggie burger! Alternately, you can just shape them into burgers with your hands.
- Heat oil over medium-high heat.
- Cook patties for 4-5 minutes on each side. For the last couple of minutes, place the Sriracha slices on the patties and cover, allowing it to melt.
- Serve on buns with lettuce, tomatoes, and additional buffalo sauce.
- Enjoy!














