Calories: 236kcal | Carbohydrates: 50g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 779mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 1mg