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Avocado Cottage Cheese Toast
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Avocado Cottage Cheese Toast

An easy, protein-packed breakfast, snack, or lunch made with whipped cottage cheese and avocado.
Prep Time5 minutes
Cook Time0 minutes
5 minutes
Course: Breakfast, Main Course, Snack
Cuisine: American
Servings: 6 servings
Calories: 181kcal
Author: Taylor Ellingson

Ingredients

  • 16 ounces cottage cheese
  • 1 teaspoon lemon zest
  • ¼ teaspoon sea salt
  • bread for toasting
  • pepper to taste
  • 2 avocados mashed or sliced

Instructions

  • Add the cottage cheese, lemon zest, salt, and pepper to taste to food processor.
  • Blend until pureed.
  • Spread desired amount of whipped cottage cheese to the toast. Top with sliced or mashed avocado.
  • Top with more fresh cracked pepper, if desired. Enjoy!

Nutrition

Calories: 181kcal | Carbohydrates: 8g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 340mg | Potassium: 404mg | Fiber: 5g | Sugar: 2g | Vitamin A: 204IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 0.4mg