Calories: 305kcal | Carbohydrates: 40g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 641mg | Potassium: 421mg | Fiber: 6g | Sugar: 4g | Vitamin A: 851IU | Vitamin C: 30mg | Calcium: 63mg | Iron: 2mg