Southwestern Chicken Kale Salad
A healthy and delicious kale salad with southwestern flavors.
Servings: 6 servings
Calories: 275kcal
Ingredients
For the Dressing:
- ¼ cup mayonnaise
- ½ cup plain Greek yogurt
- ¼ cup salsa
- 2 tablespoons taco seasoning
- 2 tablespoons fresh lime juice
- 1 tablespoon milk
For the salad:
- 8 cups tuscan kale roughly chopped
- 2 cups shredded chicken breast
- 1 red bell pepper seeds and white part removed, and diced
- 1 ½ cup frozen corn thawed
- 1 cup diced cherry tomatoes
- 1 15 oz can black beans, drained and rinsed
- 4 green onions diced
- ¼ cup fresh cilantro chopped
- 1 avocado diced
Instructions
To make the dressing:
- Combine all dressing ingredients in a small food processor and pulse until smooth and combined.
- In a large bowl, combine kale, chicken, bell pepper, corn, tomatoes, and black beans.
- Add dressing and toss well to combined.
- Top with green onions, cilantro, and avocado, lightly tossing to combine.
- Serve and enjoy!
Nutrition
Calories: 275kcal | Carbohydrates: 19g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 40mg | Sodium: 264mg | Potassium: 673mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3878IU | Vitamin C: 67mg | Calcium: 119mg | Iron: 2mg