I only include asparagus when it's in season. Instead I'll add extra broccoli or some chopped cauliflower.
Calories: 468kcal | Carbohydrates: 49g | Protein: 24g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1957mg | Potassium: 547mg | Fiber: 8g | Sugar: 11g | Vitamin A: 7202IU | Vitamin C: 63mg | Calcium: 461mg | Iron: 4mg