Go Back
+ servings
Zucchini Banana Muffins and Bread
Print Recipe
Be the first to rate!

Healthy Zucchini Muffins {and Toddler Friendly!}

These Healthy Zucchini Muffins (Toddler Friendly) are soft, lightly sweet, and made with wholesome ingredients. A nutritious, easy breakfast or snack perfect for kids and toddlers.
Prep Time15 minutes
Course: Bread, Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 156kcal

Ingredients

  • 2 cups white whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 large egg
  • ½ cup maple syrup or agave
  • cup milk I used unsweetened vanilla almond milk
  • ¼ cup coconut oil measured in the melted state
  • 1 teaspoon pure vanilla extract
  • 1 ¾ cups shredded zucchini with the majority of the excess liquid squeezed out

Instructions

  • Preheat oven to 350 degrees F.
  • Spray muffin tin with cooking spray, or place liners in muffin tin.
  • In medium bowl, combine flour, baking powder, baking soda, cinnamon, and salt, and stir well to combine.
  • In large bowl, whisk together egg, maple syrup, milk, coconut oil, and vanilla until well combined.
  • Stir in flour mixture until just combined.
  • Fold in shredded zucchini.
  • Fill muffin pan ¾ of the way full.
  • Bake in preheated oven for 16-18 minutes, until muffins are slightly golden and toothpick comes out with just a few crumbs.
  • Cool completely.
  • Serve and enjoy!

Nutrition

Calories: 156kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 201mg | Potassium: 160mg | Fiber: 2g | Sugar: 9g | Vitamin A: 82IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 1mg