Grilled Mango Chicken
This grilled mango chicken is made with a flavorful mango curry marinade for a juicy, healthy, and easy grilled chicken dinner.
Servings: 4 servings
Calories: 402kcal
Ingredients
- 4 chicken breasts or thighs boneless and skin removed
Marinade
- 1 cup mango diced
- 1 cup coconut milk
- 1 jalapeño seeds removed
- 1 tablespoon curry powder
- 1 teaspoon fresh ginger minced
- 2 cloves garlic minced
- juice of ½ lime
- ½ teaspoon salt
- ¼ cup cilantro plus 2 tablespoon more for topping
Instructions
- Place all marinade ingredients in a blender and blend until pureed.
- Place chicken in tupperware container and cover with all but ⅓ cup of the marinade, making sure both sides are covered.
- Refrigerate for at least 2 hours, up to overnight.
- Refrigerate remaining ⅓ cup marinade in separate container.
- When ready to eat, turn on grill to medium-high.
- Place chicken breasts on grill and cook until internal temperature reads 165 degrees F, about 6-7 minutes on each side depending on the thickness of your chicken. It is always best to use a meat thermometer to ensure your chicken is cooked fully.
- Top with chopped cilantro and serve with remaining marinade, for dipping.
Nutrition
Calories: 402kcal | Carbohydrates: 10g | Protein: 50g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 562mg | Potassium: 1075mg | Fiber: 1g | Sugar: 6g | Vitamin A: 634IU | Vitamin C: 23mg | Calcium: 37mg | Iron: 3mg