Calories: 596kcal | Carbohydrates: 75g | Protein: 43g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1591mg | Potassium: 943mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1086IU | Vitamin C: 49mg | Calcium: 100mg | Iron: 4mg