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Air Fryer Salmon Bowls
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5 from 1 vote

Air Fryer Salmon Bowls

Air Fryer Salmon Bowls are a fast, fresh weeknight dinner where flaky caramelized salmon gets layered over warm rice with crunchy veggies, creamy avocado, and a sweet/spicy sauce.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 895kcal

Ingredients

Salmon:

  • 1.5 lbs salmon skin off
  • ½ cup soy sauce
  • 1 tablespoon maple syrup
  • 3 cloves garlic minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon Sriracha

Rice

  • 2 cups uncooked white rice
  • 4 cups water
  • 1 tablespoon butter
  • 1 teaspoon salt

Sauce

  • ½ cup mayonnaise
  • ¼ cup sweet chili sauce
  • 1-2 tablespoon milk to thin out the sauce

Bowl Toppings

  • chopped mini cucumbers
  • sliced carrots
  • diced avocado
  • chopped green onions
  • pickled red onions optional

Instructions

Salmon

  • Cut the salmon into 1" cubes and place in a medium bowl.
  • In a small bowl, whisk together the soy sauce, maple syrup, garlic, rice vinegar, sesame oil, and Sriracha.
  • Pour this over the salmon and stir well to combine.
  • Marinate for 10 minutes, or (ideally) a couple of hours.
  • When ready to cook, start cooking the rice and then come back to the salmon.
  • Once rice is cooking and there is about 10 minutes left, add the salmon to your air fryer and cook at 390 degrees F for 6-8 minutes. The salmon should be 135 degrees F if you place a meat thermometer in one piece.

Rice

  • Cook the rice according to package directions OR follow instructions below for baked rice, which is my preferred method.
  • Preheat the oven to 350 degrees F and grease a 9x13" baking dish.
  • Add the rice, water, butter, and salt to the baking dish and cover tightly with foil.
  • Bake for 40-43 minutes, until rice is fluffy.

Sauce

  • While the salmon and rice are cooking, mix together the mayonnaise and sweet chili sauce. Add 1-3 tablespoons of milk, until it is a drizzle-able texture.

Assemble Bowls

  • Into each bowl, add desired amount of rice, cucumbers, carrots, avocado, and salmon bites. Drizzle with sweet chili aioli and sprinkle with chopped green onions. Enjoy!

Notes

  • Cut Salmon Into Even Pieces - this will ensure the salmon bites all cook evenly.
  • Cook at High Temperature - cooking at 390 degrees F gives you that caramelized edge.
  • Don't Overcrowd the Air Fryer - space = air circulation = crispy salmon
  • Build the Bowl While Salmon Cooks - while the rice is cooking and the salmon is in the air fryer, prep the veggies and mix the sauce during cook time
  • Storage - store leftovers in an airtight container in the fridge for 2-3 days.
  • No Air Fryer? No Problem. You can bake the salmon. Simply cube and marinate the salmon and place on a sheet pan that is lined with parchment paper. Bake at 425 degrees F for 9-11 minutes.

Nutrition

Calories: 895kcal | Carbohydrates: 88g | Protein: 44g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 113mg | Sodium: 2681mg | Potassium: 1036mg | Fiber: 2g | Sugar: 12g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 3mg