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Pumpkin Chia Seed Pudding
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Pumpkin Chia Seed Pudding

This pumpkin chia seed pudding is a creamy, spiced, make-ahead breakfast or snack packed with fiber, protein, and autumn flavors.
Prep Time5 minutes
Cook Time0 minutes
Refrigeration Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 220kcal
Author: Taylor Ellingson

Ingredients

  • ¼ cup chia seeds
  • 1 cup milk I use unsweetened almond milk
  • ¼ cup pumpkin puree
  • 2 tablespoon maple syrup
  • ½ teaspoon pumpkin pie spice
  • Greek yogurt optional, for stirring in at the end

Instructions

  • Add all of the ingredients to a container and mix well to combine.
  • Cover and refrigerate for at least 2 hours, or overnight.
  • Once ready to eat, you can stir and eat immediately, or stir in a dollop or two of Greek yogurt, to make extra creamy.
  • Top with desired toppings and enjoy!

Nutrition

Calories: 220kcal | Carbohydrates: 31g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 53mg | Potassium: 386mg | Fiber: 8g | Sugar: 19g | Vitamin A: 5010IU | Vitamin C: 2mg | Calcium: 316mg | Iron: 2mg