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Turkey Burger Bowls
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Turkey Burger Bowls

A high protein and healthy recipe for turkey burger bowls with a cottage cheese burger sauce.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 517kcal
Author: Taylor Ellingson

Ingredients

Turkey Burger Mixture

  • 1 lb 93/7 ground turkey
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Sweet Potatoes

  • 3 sweet potatoes peeled and diced into ½" pieces
  • 2 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper

Cottage Cheese Burger Sauce

  • 1 cup cottage cheese
  • 2 tablespoon mayonnaise
  • 2 tablespoon ketchup
  • 1 tablespoon yellow mustard
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • 2 tablespoon dill pickle juice
  • 2 tablespoon diced dill pickles

Toppings

  • sliced raw red onions or pickled red onions
  • cherry tomatoes, halved
  • shredded romaine lettuce

Instructions

  • Add the olive oil and turkey to a large skillet over medium-high heat.
  • Cook the turkey until it is cooked through and browned, breaking it into smaller pieces as it cooks.
  • Add the spices and stir to combine.

Sweet Potatoes

  • Preheat the oven to 400 degrees F.
  • In a medium to large bowl, combine the sweet potatoes, olive oil, and spices and toss to combine.
  • Spread out on a prepared baking sheet and bake in the preheated oven for 25-30 minutes. They should be softened and a little crispy.

Burger Sauce

  • To a small food processor, add all of the burger sauce ingredients except for the diced pickles
  • Pulse until well blended.
  • Stir in the pickles.
  • Now, assemble the bowls! Divide the sweet potatoes and turkey mixture between 4 bowls.
  • Top with diced tomatoes, red onions, pickles, lettuce, and burger sauce.
  • Enjoy!

Nutrition

Calories: 517kcal | Carbohydrates: 40g | Protein: 32g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 1539mg | Potassium: 929mg | Fiber: 6g | Sugar: 10g | Vitamin A: 24569IU | Vitamin C: 5mg | Calcium: 119mg | Iron: 3mg