Blueberry Chia Pudding
Blueberry Chia Pudding is an easy and healthy breakfast or snack recipe!
Prep Time5 minutes mins
Cook Time0 minutes mins
Refrigerator Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 252kcal
- ⅓ cup chia seeds
- 1 cup milk any kind will work!
- ⅓ cup blueberries frozen or fresh
- 1 tablespoon maple syrup
Place all of the ingredients in a blender.
Blend until pureed. I like to keep a little bit of texture from the chia seeds so I don't blend until smooth, but you can, if you prefer!
Place into an airtight container and refrigerate for at least 2 hours, up to overnight.
Serve and enjoy!
- Use whatever kind of milk you prefer!
- Other berries can be substituted, including raspberries and strawberries.
- This recipe can easily be doubled or tripled.
- This recipe makes two small or one large serving. I find it I top it with blueberries and bananas, it's sufficiently filling for two servings!
Calories: 252kcal | Carbohydrates: 28g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 340mg | Fiber: 10g | Sugar: 14g | Vitamin A: 226IU | Vitamin C: 3mg | Calcium: 341mg | Iron: 2mg