Healthy Pumpkin Muffins
Healthy Pumpkin Muffins are full of pumpkin spices like cinnamon, ginger, nutmeg, and cloves, are made with whole-wheat flour, and no refined sugar! These pumpkin muffins are perfect for a quick on-the-go breakfast, a snack, and to pack in your kids lunch boxes.
Prep Time15 minutes mins
Cook Time18 minutes mins
Total Time33 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 194kcal
- 1 cup pumpkin puree
- ½ cup maple syrup
- ½ cup coconut oil melted
- 1 teaspoon pure vanilla extract
- 2 large eggs
- 1 cup whole wheat flour
- ⅔ cup white flour
- 2 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
Preheat the oven to 350 degrees F.
Spray a muffin pan with cooking spray.
In a large bowl, mix together the pumpkin, maple syrup, melted coconut oil, vanilla extract, and eggs until well combined.
Add the spices, baking soda, baking powder, and salt, and mix to combine.
Add the wheat flour and white flour, and mix until just combined.
Distribute the batter evenly among the 12 muffin tin.
Bake in the preheated oven for 15-18 minutes, or until a toothpick comes out clean.
Let cool. Enjoy!
Calories: 194kcal | Carbohydrates: 24g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 201mg | Potassium: 148mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3219IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg