Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Black Bean Corn Salsa
A flavorful salsa recipe made with black beans and corn!
Prep Time
20
minutes
mins
Cook Time
0
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Servings:
8
servings
Calories:
152
kcal
Author:
Taylor Ellingson
Ingredients
2
15 ounce
cans black beans
drained and rinsed
1
red bell pepper
stems and seeds removed, diced
1
orange or yellow bell pepper
stems and seeds removed, diced
1
red onion
finely diced
4
roma tomatoes
diced
5
green onions
chopped
28
ounces
frozen corn
thawed
½
cup
chopped cilantro
3
cloves
garlic
minced
juice from 2 limes
1
teaspoon
salt
½
teaspoon
cumin
2
tablespoon
olive oil
Instructions
Combine all of the ingredients in a large bowl.
Mix well.
Refrigerate until you're ready to eat. Serve with tortilla chips.
Enjoy!
Notes
Store leftovers in an airtight container in the fridge for 3-4 days.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
301
mg
|
Potassium:
481
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
902
IU
|
Vitamin C:
61
mg
|
Calcium:
22
mg
|
Iron:
1
mg