Grilled Vegetable Bowls with Green Goddess Sauce
A vegetarian grilling recipe for vegetable bowls with a flavorful green goddess sauce.
Servings: 4 -6 servings
Calories: 859kcal
Ingredients
- 2 cups quinoa, barley, farro, wheat berries, rice
- 1 zucchini cut into bite-sized pieces, I like to slice mine into ¼" rounds
- 1 summer squash cut into bite-sized pieces, I like to slice mine into ¼" rounds
- 8 ounces sliced mushrooms
- 1 red bell pepper stem and seeds removed, sliced
- 1 orange bell pepper stem and seeds removed, sliced
- 8-10 asparagus stalks chopped into bite-sized pieces
- 3 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 3 cloves garlic, minced
- ½ teaspoon salt
Green Goddess Sauce
- 1 cup fresh parsley
- ½ cup fresh cilantro
- ¼ cup fresh dill
- 2 green onions
- ¼ cup olive oil
- 1 clove garlic
- juice of 1 lemon
- ½ cup plain yogurt
- ½ cup mayonnaise
- 2-3 tablespoon milk
- ½ teaspoon salt
- ½ cup crumbled feta cheese for topping
Instructions
Grain Base
- Cook your preferred grain according to package directions. I used barley, which takes about 45-60 minutes to cook, but something like quinoa will take much less time.
Veggies
- Preheat your grill to medium-high heat.
- Place all of the prepped vegetables into a large bowl.
- Drizzle with olive oil, balsamic vinegar, garlic, salt, and pepper, and toss well to combine.
- Place veggies in a grill pan. If you don't have a grill pan, you can also make a pan of aluminum foil.
- Place grill pan on grill and cook for 10-15 minutes, tossing occasionally, until the vegetables are cooked.
Green Goddess Sauce
- Place parsley, cilantro, dill, green onions, olive oil, lemon juice, and garlic into a small food processor or blender and pulse until finely chopped. Add the yogurt, mayo, milk, and salt and blend until smooth.
- Serve bowls with a serving of preferred grain, a helping of veggies some sauce, and topped with feta cheese. Enjoy!
Nutrition
Calories: 859kcal | Carbohydrates: 71g | Protein: 21g | Fat: 56g | Saturated Fat: 11g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 1020mg | Potassium: 1334mg | Fiber: 10g | Sugar: 10g | Vitamin A: 4138IU | Vitamin C: 121mg | Calcium: 250mg | Iron: 7mg