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Blueberry Chia Pudding
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5 from 1 vote

Blueberry Chia Pudding

Blueberry Chia Pudding is an easy and healthy breakfast or snack recipe!
Prep Time5 minutes
Cook Time0 minutes
Refrigerator Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 252kcal
Author: Taylor Ellingson

Ingredients

  • ⅓ cup chia seeds
  • 1 cup milk any kind will work!
  • ⅓ cup blueberries frozen or fresh
  • 1 tablespoon maple syrup

Instructions

  • Place all of the ingredients in a blender.
  • Blend until pureed. I like to keep a little bit of texture from the chia seeds so I don't blend until smooth, but you can, if you prefer!
  • Place into an airtight container and refrigerate for at least 2 hours, up to overnight.
  • Serve and enjoy!

Notes

  • Use whatever kind of milk you prefer!
  • Other berries can be substituted, including raspberries and strawberries.
  • This recipe can easily be doubled or tripled.
  • This recipe makes two small or one large serving. I find it I top it with blueberries and bananas, it's sufficiently filling for two servings!

Nutrition

Calories: 252kcal | Carbohydrates: 28g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 340mg | Fiber: 10g | Sugar: 14g | Vitamin A: 226IU | Vitamin C: 3mg | Calcium: 341mg | Iron: 2mg