Cinnamon Apple Overnight Oats
Prep breakfast the night before (or even a couple of nights before!) with overnight oats. This is fall twist on the healthy breakfast with cinnamon and apples.
Prep Time10 minutes mins
Cook Time0 minutes mins
Refrigerator Time4 hours hrs
Total Time4 hours hrs 10 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 302kcal
- 2 cups old fashioned oats
- 2 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 2 cups milk of your choice, I like using unsweetened vanilla almond milk
- ½ cup plain or vanilla Greek yogurt
- 2 tablespoon maple syrup
In a medium bowl, combine the oats, chia seeds, cinnamon, nutmeg, and salt.
Add the milk, yogurt, and maple syrup, and stir well to combine.
Cover and refrigerate at least 4 hours, or overnight. Note: you can make these a 2-4 days in advance, too. You might need to add a little milk to them after more than 8 hours or being in the refrigerator.
In the morning, serve topped with fresh chopped apples and pecans. Enjoy!
I like to make a big batch of overnight oats (this recipe makes four servings!) to have each morning throughout the week. If they seem a little too "solid" after a couple of days, simply add some more milk and/or yogurt to make them more oatmeal-like.
I love using almond milk or oat milk when I make overnight oats. I think soy milk would also work well.
Calories: 302kcal | Carbohydrates: 52g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 255mg | Fiber: 8g | Sugar: 18g | Vitamin A: 270IU | Vitamin C: 1mg | Calcium: 276mg | Iron: 3mg