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Cinnamon Apple Overnight Oats
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5 from 1 vote

Cinnamon Apple Overnight Oats

Prep breakfast the night before (or even a couple of nights before!) with overnight oats. This is fall twist on the healthy breakfast with cinnamon and apples.
Prep Time10 minutes
Cook Time0 minutes
Refrigerator Time4 hours
Total Time4 hours 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 302kcal

Ingredients

  • 2 cups old fashioned oats
  • 2 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 2 cups milk of your choice, I like using unsweetened vanilla almond milk
  • ½ cup plain or vanilla Greek yogurt
  • 2 tablespoon maple syrup

Instructions

  • In a medium bowl, combine the oats, chia seeds, cinnamon, nutmeg, and salt.
  • Add the milk, yogurt, and maple syrup, and stir well to combine.
  • Cover and refrigerate at least 4 hours, or overnight. Note: you can make these a 2-4 days in advance, too. You might need to add a little milk to them after more than 8 hours or being in the refrigerator.
  • In the morning, serve topped with fresh chopped apples and pecans. Enjoy!

Notes

I like to make a big batch of overnight oats (this recipe makes four servings!) to have each morning throughout the week. If they seem a little too "solid" after a couple of days, simply add some more milk and/or yogurt to make them more oatmeal-like.
I love using almond milk or oat milk when I make overnight oats. I think soy milk would also work well.
 

Nutrition

Calories: 302kcal | Carbohydrates: 52g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 215mg | Potassium: 255mg | Fiber: 8g | Sugar: 18g | Vitamin A: 270IU | Vitamin C: 1mg | Calcium: 276mg | Iron: 3mg