Healthy Pumpkin Muffins
Healthy Pumpkin Muffins are full of pumpkin spices like cinnamon, ginger, nutmeg, and cloves, are made with whole-wheat flour, and no refined sugar! These pumpkin muffins are perfect for a quick on-the-go breakfast, a snack, and to pack in your kids lunch boxes.
Servings: 12 muffins
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1/2 cup coconut oil melted
- 1 tsp pure vanilla extract
- 2 large eggs
- 1 cup whole wheat flour
- 2/3 cup white flour
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
Preheat the oven to 350 degrees F.
Spray a muffin pan with cooking spray.
In a large bowl, mix together the pumpkin, maple syrup, melted coconut oil, vanilla extract, and eggs until well combined.
Add the spices, baking soda, baking powder, and salt, and mix to combine.
Add the wheat flour and white flour, and mix until just combined.
Distribute the batter evenly among the 12 muffin tin.
Bake in the preheated oven for 15-18 minutes, or until a toothpick comes out clean.
Let cool. Enjoy!
Sodium: 201mg | Calcium: 40mg | Vitamin C: 1mg | Vitamin A: 3219IU | Sugar: 9g | Fiber: 2g | Potassium: 148mg | Cholesterol: 27mg | Calories: 194kcal | Trans Fat: 1g | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 8g | Fat: 10g | Protein: 3g | Carbohydrates: 24g | Iron: 1mg