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Healthy Pumpkin Muffins

Healthy Pumpkin Muffins are full of pumpkin spices like cinnamon, ginger, nutmeg, and cloves, are made with whole-wheat flour, and no refined sugar! These pumpkin muffins are perfect for a quick on-the-go breakfast, a snack, and to pack in your kids lunch boxes.
Prep Time15 mins
Cook Time18 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, coconut oil, muffins, pumpkin, snack, whole wheat
Servings: 12 muffins
Calories: 194kcal
Author: Taylor


  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil melted
  • 1 tsp pure vanilla extract
  • 2 large eggs
  • 1 cup whole wheat flour
  • 2/3 cup white flour
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt


  • Preheat the oven to 350 degrees F.
  • Spray a muffin pan with cooking spray.
  • In a large bowl, mix together the pumpkin, maple syrup, melted coconut oil, vanilla extract, and eggs until well combined.
  • Add the spices, baking soda, baking powder, and salt, and mix to combine.
  • Add the wheat flour and white flour, and mix until just combined.
  • Distribute the batter evenly among the 12 muffin tin.
  • Bake in the preheated oven for 15-18 minutes, or until a toothpick comes out clean.
  • Let cool. Enjoy!


Sodium: 201mg | Calcium: 40mg | Vitamin C: 1mg | Vitamin A: 3219IU | Sugar: 9g | Fiber: 2g | Potassium: 148mg | Cholesterol: 27mg | Calories: 194kcal | Trans Fat: 1g | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 8g | Fat: 10g | Protein: 3g | Carbohydrates: 24g | Iron: 1mg