Greek Turkey Rice Bowls
A Greek-inspired rice bowl with ground turkey, sun-dried tomatoes, kalamata olives, lemon parsley rice, tomato salad, and tzatziki!
Prep Time30 minutes mins
Cook Time30 minutes mins
0 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: Mediterranean
Servings: 4 - 6 servings
Calories: 605kcal
Tzatziki:
- 1 cup plain Greek yogurt
- juice from 1 lemon
- 1 tablespoon olive oil
- 2 teaspoon dried dill
- 2 cloves garlic, minced
- ½ cup shredded cucumber
Tomato Salad
- 10 ounces grape tomatoes quartered
- ¼ cup finely chopped red onion
- ¼ cup chopped parsley
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 2 cloves garlic, minced
Lemon Parsley Rice:
- 1 ½ cups white rice
- 3 cups chicken broth
- 1 tablespoon butter
- juice from 1 lemon
- zest from 1 lemon
- ⅓ cup chopped fresh parsley
Greek Turkey
- 2 tablespoon olive oil
- 1 lb ground turkey
- ½ white onion, diced
- 2 teaspoon cloves garlic, minced
- 2 teaspoon dried oregano
- 1 teaspoon dried basil
- ⅓ cup chopped sun dried tomatoes (the ones in oil)
Other:
- 1 cucumber sliced
- kalamata olives for topping
For the Tzatziki:
In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Season with salt. Cover and refrigerate until ready to use.
For the Tomato Salad:
Combine tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic in a bowl. Season with salt and pepper. Refrigerate until ready to use.
For the Lemon Parsley Rice:
Place rice in a fine mesh strainer and rinse with cold water.
Place broth in a medium saucepan and bring to a boil.
Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, until rice has absorbed the water.
Remove from heat, add the butter, lemon juice, lemon zest, and parsley, and toss well. Set aside.
For the Turkey:
While the rice is cooking, cook the turkey.
Add olive oil to a large skillet.
Add the turkey and onion, and cook until the turkey is browned and the onion is softened, breaking up the turkey into small pieces as it cooks.
Add the garlic, oregano, and basil, and stir well to combine.
Add the sun-dried tomatoes, and stir to combine, cooking for another 2-3 minutes.
Assembly:
To each bowl, add rice, turkey, tomato salad, chopped cucumbers, olives, and top with tzatziki. Enjoy!
- You can use ground chicken instead of turkey.
- Use store-bought tzatziki to save time.
- This is great for lunches! Prep everything in advance and divide into glass containers or Tupperware and you'll be set for a few days!
Calories: 605kcal | Carbohydrates: 69g | Protein: 40g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 758mg | Potassium: 1103mg | Fiber: 4g | Sugar: 6g | Vitamin A: 837IU | Vitamin C: 37mg | Calcium: 152mg | Iron: 3mg