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Instant Pot Minestrone
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5 from 1 vote

Instant Pot Quinoa Minestrone

An easy and healthy recipe for minestrone made in the instant pot with quinoa and butternut squash.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 286kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 white onion diced
  • 2 stalks celery chopped
  • 3 carrots peeled and diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 4 cups butternut squash diced into ½" chunks (about 1 small-medium butternut squash)
  • 14 ounce can fire roasted diced tomatoes
  • 3 tablespoon basil pesto
  • 1 cup quinoa
  • 5 cups vegetable broth
  • 4 cups chopped kale
  • shredded Parmesan for topping

Instructions

  • Turn Instant Pot/pressure cooker to brown/saute function.
  • Add the olive oil.
  • Add the onion, celery, and carrots, and cook until slightly softened, about 4 minutes.
  • Add the garlic, oregano, basil, and salt, and stir to combine.
  • Add the butternut squash, diced tomatoes, pesto, quinoa, and broth, and stir to combine.
  • Place lid on Instant Pot/pressure cooker, and seal the pressure valve.
  • Cook on high for 5 minutes.
  • Once cooking has finished, release the pressure.
  • Stir in the chopped kale and let it sit in the hot soup for about 5 minutes.
  • Serve soup topped with shredded Parmesan.
  • Enjoy!

Notes

To make on the stovetop: Cook as directed, except after adding the quinoa, bring to a boil, reduce heat to medium-low, and simmer for 15-20 minutes, until quinoa has cooked.  Add kale for last 2-3 minutes.
 
To make in slow cooker:  Add all ingredients to slow cooker except for kale and cook on low for 7-8 hours or high for 3-4 hours.  Add kale for last 30 minutes.  

Nutrition

Calories: 286kcal | Carbohydrates: 44g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1388mg | Potassium: 832mg | Fiber: 6g | Sugar: 8g | Vitamin A: 20312IU | Vitamin C: 78mg | Calcium: 180mg | Iron: 3mg