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5 from 2 votes

Freezer Breakfast Sandwiches

A simple recipe for make ahead freezer breakfast sandwiches that are a lifesaver on a busy weekday morning!
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, sandwich, sausage, egg, cheese, bacon, canadian bacon, microwave, easy breakfast
Servings: 12 sandwiches
Calories: 416kcal
Author: Taylor


  • 12 large eggs
  • 2 tbsp milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 12 English muffins
  • 6 frozen, pre-cooked sausage patties
  • 6 slices Canadian bacon
  • 12 slices cheddar cheese


Bake the Eggs:

  • Preheat the oven to 325 degrees F.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • Grease a 9x13" baking dish and pour the egg mixture into the dish.
  • Bake in the preheated oven for 20-22 minutes. Let cool.

Assemble the Sandwiches:

  • Lay the bottoms of each English muffin onto a clean surface or baking sheet.
  • Cut the baked eggs into 12 squares.
  • Place one square on the bottom of each English muffin.
  • Top with sausage patty/Canadian bacon slice and one slice of cheese.
  • Top with English muffin top.
  • Wrap in plastic wrap or seal in airtight container.

To Reheat:

  • For a Sharp Microwave Drawer Oven - hit the Cook sensor button, and then the option for a freezer meal, and let cook, checking when there's about 1 minute remaining. You want the English muffin soft and the egg and meat cooked through.
  • For a regular microwave oven - defrost the sandwich for 2 minutes. Cook an additional 30-60 seconds on 60% heat.
  • Serve and enjoy!


Calories: 416kcal | Carbohydrates: 27g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 263mg | Sodium: 881mg | Potassium: 285mg | Fiber: 2g | Sugar: 1g | Vitamin A: 603IU | Vitamin C: 1mg | Calcium: 269mg | Iron: 2mg