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Apple Blue Cheese Brussels Sprout Salad
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5 from 1 vote

Apple Blue Cheese Brussels Sprout Salad

A fresh and hearty salad filled with shaved Brussels sprouts, chopped apples, crumbled blue cheese, and a maple vinaigrette.
Prep Time25 minutes
Cook Time0 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 337kcal

Ingredients

  • 6 cups shredded brussels sprouts ~1 ¾ lbs
  • 1 apple chopped
  • ¼ red onion sliced
  • ½ cup pecans chopped
  • ½ cup dried cranberries
  • 4 ounces blue cheese crumbled

For the dressing:

  • cup olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Place shredded brussels sprouts, apple, onion, pecans, and dried cranberries in a large bowl and toss to combine.
  • Place dressing ingredients in a jar with a lid and shake vigorously to combine. Alternately, you can whisk it together in a bowl, but I really love the mason jar technique.
  • Pour dressing over the salad and toss well to combine. You will have to toss quite a bit to get it evenly distributed.
  • Top with blue cheese.
  • Serve and enjoy!

Nutrition

Calories: 337kcal | Carbohydrates: 27g | Protein: 8g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 14mg | Sodium: 463mg | Potassium: 492mg | Fiber: 6g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 77mg | Calcium: 156mg | Iron: 2mg