One Pan Chicken Sausage and Vegetables
One Pan Dijon Herb Chicken Sausage and Vegetables is a super simple and delicious healthy dinner. The sausage and vegetables are tossed in a light dijon dressing and roasted to perfection.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 452kcal
- 12 ounces chicken sausage cut into bite-sized pieces
- 1 sweet potato peeled and diced
- ~ 4 cups chopped broccoli florets I used a 12 ounce bag of pre-cut broccoli
- ~4 cups chopped cauliflower florets I used a 12 ounce bag of pre-cut cauliflower
- 1 red onion cut into large chunks
- ⅓ cup olive oil
- 1 tablespoon dijon mustard
- 1 teaspoon Italian seasoning
- 3 cloves garlic minced
- salt and pepper to taste
Preheat oven to 400 degrees F.
Spread chicken sausage, sweet potato, broccoli cauliflower, and red onion evenly between two foil-lined baking sheets.
In a mason jar, combine olive oil, dijon, Italian seasoning, garlic, salt and pepper. Put lid on jar and shake well until combined.
Drizzle evenly over two baking sheets and using a spoon or your hands, toss veggies and chicken sausage so they are coated with olive oil mixture.
Roast in preheated oven for 40 minutes, stirring and rotating pans after 20 minutes.
Serve and enjoy!
Calories: 452kcal | Carbohydrates: 30g | Protein: 19g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 60mg | Sodium: 1004mg | Potassium: 838mg | Fiber: 7g | Sugar: 8g | Vitamin A: 8895IU | Vitamin C: 135mg | Calcium: 103mg | Iron: 3mg