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Thai Peanut Chicken Quinoa Casserole with the Plate Full of Dish in the Foreground
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5 from 1 vote

Thai Peanut Chicken Quinoa Bake

This Thai Peanut Chicken Quinoa Casserole recipe also has my name all over it!!  It's FULL of veggies, packed with flavor, and has one of my favorite meal builders - quinoa!
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American, Thai
Servings: 6 servings
Calories: 359kcal

Ingredients

  • 1 cup quinoa uncooked
  • 1 lb chicken breast cut into bite-sized pieces
  • 2 cups riced cauliflower I bought a bag of pre- riced cauliflower but you can do it with a head of cauliflower in a food processor as well - just google cauliflower rice and you should be able to find a tutorial
  • ½ white onion finely diced
  • 1 red bell pepper diced
  • 12 ounces stir-fry vegetable mix I used one with broccoli, carrots, and snow peas
  • ¼ cup peanut butter
  • 2 tablespoons Thai curry paste
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • 1 16 ounce can full-fat coconut milk
  • 1 cup chicken broth

Instructions

  • Preheat oven to 375 degrees F.
  • Spray 9x13" baking dish with cooking spray. I use one that is coconut oil based.
  • Spread quinoa evenly on bottom of dish.
  • Top with cauliflower rice, chicken, onion, bell pepper, and stir fry veggies.
  • In a food processor, add peanut butter, Thai curry paste, garlic, soy sauce, honey, sesame oil, and ginger, and pulse to blend well.
  • Add about ½ of the coconut milk and blend.
  • In a separate bowl, whisk together peanut sauce with remaining coconut milk and chicken broth and whisk to combine. Note: I tried doing this step all in the food processor but my food processor spilled over and made a mess, so that is why I recommend combining the remaining coconut milk and chicken broth in a separate bowl.
  • Pour mixture over baking dish.
  • Bake in preheated oven for 45-50 minutes, until chicken is cooked through, veggies are cooked tender and quinoa is fully cooked.
  • Serve and enjoy!

Nutrition

Calories: 359kcal | Carbohydrates: 37g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 660mg | Potassium: 865mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4315IU | Vitamin C: 59mg | Calcium: 64mg | Iron: 3mg