Italian Chopped Salad
Italian Chopped Salad is an Italian sub in salad form!
Servings: 4 for main dish salad or 6-8 for side dish salad
Calories: 669kcal
Ingredients
For the salad:
- 3 heads romaine lettuce chopped
- 8 ounces grape tomatoes halved
- ½ red onion thinly sliced
- 1 green bell pepper seeds and stem removed, chopped
- 8-10 ounces salami cut into small slices
- 1 15 ounce can garbanzo beans, drained and rinsed
- ¾ cup shredded Parmesan cheese
For the Italian dressing:
- 3 tablespoons red wine vinegar
- ⅓ cup extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon dijon mustard
- 2 cloves garlic minced
- ½ teaspoon salt
Instructions
- Combine chopped lettuce, tomatoes, onion, bell pepper, salami, garbanzo beans, and cheese in large bowl and toss to combine.
- Make dressing by whisking together dressing ingredients or shaking them together in a mason jar.
- Pour over salad and toss to combine.
- Serve and enjoy!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- If you want to meal prep this for lunches or dinner, don't add the dressing until right before you are ready to eat.
- Add croutons for a little bit of crunch.
Nutrition
Calories: 669kcal | Carbohydrates: 37g | Protein: 30g | Fat: 45g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Cholesterol: 58mg | Sodium: 1901mg | Potassium: 818mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2596IU | Vitamin C: 35mg | Calcium: 313mg | Iron: 5mg