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One Pan Maple Balsamic Chicken with Brussels Sprouts and Butternut Squash
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5 from 1 vote

One Pan Maple Balsamic Chicken Brussels Sprouts and Butternut Squash

One Pan Maple Balsamic Chicken with Brussels Sprouts and Butternut Squash is an easy weeknight dinner but also delicious enough to serve to guests!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 552kcal

Ingredients

For the marinade:

  • ¼ cup olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons dijon mustard
  • 1 tablespoon water
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper

For the veggies and chicken:

  • 1 medium butternut squash peeled, seeds removed and diced into small pieces
  • 1 lb brussels sprouts halved
  • 4-5 chicken breasts
  • Balsamic reduction for drizzling

Instructions

  • Combine all marinade ingredients in a small bowl and whisk well to combine.
  • Place chicken in a shallow dish and drizzle with about half of the marinade.
  • Let marinade for 30 minutes, or up to overnight.
  • If you are marinating overnight, save the rest of the marinade in an airtight container in the refrigerator for the veggies.
  • Preheat oven to 400 degrees F.
  • Place squash in a large microwave safe bowl and microwave on high for 2 minutes.
  • Add brussels sprouts to bowl and toss in remaining marinade.
  • Grease a large baking pan with cooking spray or olive oil.
  • Place chicken breasts on baking dish and then arrange the veggies around the chicken. If your baking dish is not large enough for it all, you may need to use a second pan for the rest of the veggies.
  • Bake in preheated oven for 30-40 minutes, depending on how thick your chicken breast is cooked through. The best way to do this is to use a meat thermometer, and bake until chicken is 165 degrees in the thickest part. The squash will need at least 30 minutes of baking.
  • Serve with balsamic reduction. Enjoy!

Nutrition

Calories: 552kcal | Carbohydrates: 41g | Protein: 54g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 675mg | Potassium: 1990mg | Fiber: 8g | Sugar: 14g | Vitamin A: 20861IU | Vitamin C: 139mg | Calcium: 171mg | Iron: 4mg