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Sheet PAn Maple Chicken and Vegetables
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3 from 1 vote

Sheet Pan Maple Chicken and Vegetables (Trader Joe's Recipe!)

An easy four ingredient dinner recipe made with Trader Joe's Maple Vinaigrette!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 262kcal

Ingredients

  • 1.3 lb boneless skinless chicken tenders
  • 16 ounces brussels sprouts ends cut off and halved
  • 2 cups cubed butternut squash
  • ¼ cup Trader Joe's Maple Vinaigrette

Instructions

  • Preheat the oven to 425 degrees F.
  • Grease a baking sheet with cooking spray (line with foil first to make cleanup easier)
  • Toss the Brussels sprouts, butternut squash, and chicken in the maple vinaigrette and spread out on baking sheet. Season with salt and pepper as desired.
  • Bake in the oven for 20-25 minutes, until the squash is tender and the chicken is cooked through.
  • Serve and enjoy!

Nutrition

Calories: 262kcal | Carbohydrates: 21g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 332mg | Potassium: 1233mg | Fiber: 6g | Sugar: 7g | Vitamin A: 8340IU | Vitamin C: 113mg | Calcium: 89mg | Iron: 3mg