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sausage and goat cheese baked pasta

sausage and goat cheese baked pasta

As I mentioned in my Friday Faves, I spent this past weekend running in a 200, excuse me, 203 mile relay race series called Ragnar.  For those of you not familiar with these kinds of races, let me explain.  There were 301 teams running this 203 mile race, with each team comprised of 12 runners.  Each runner runs 3 legs of the 203 mile course, with total mileage ranging from 11-20 miles each.  Every team is also split up into two vans, so when runners from one van are running, the other can rest, sleep, and eat.  Oh, and it goes over a 26+ hour span so you don’t do much of that ‘resting’ I just mentioned.

Basically, it was one of the greatest things I’ve ever been a part of.  The women of the team were so incredibly inspiring, supportive, and just awesome.  Did I mention our team, Pretty Fast In Pink, won the Women’s Division?  Like I said, my teammates were awesome.

When I got home from the race on Saturday afternoon, I was ready for three things: a beer, dinner, and sleep.  My wonderful husband took care of my first two needs, then pretty much carried me to bed around 7:30.  I then proceeded to sleep 13 straight hours.  On Sunday I woke up (somewhat) refreshed and hangry, and my cravings were quite exact: goat cheese and pasta.  I’m not one to ignore such a delicious craving, so I went with it and came up with this pasta.

This pasta dish is a perfect dinner for transitioning from summer to fall.  It uses late summer veggies like summer squash and green beans, and is the ideal comfort food for a chilly summer night.   The sausage lends a great flavor to the dish – a little spiciness but not overpowering.  I also used Italian chicken sausage, but you could certainly use regular sausage or turkey sausage too.

And then the goat cheese sauce – oh heaven is it good.  It is made by starting a simple roux with a little butter and flour, then mixing in milk, mozzarella cheese, and an entire log of goat cheese.  I also amped it up by adding a dash of nutmeg and some lemon zest which I would definitely not leave out.  The nutmeg adds a bit of depth to the sauce while the lemon zest brightens it up.  All together it was incredibly delicious!  The entire dish is topped with a little sprinkle of mozzarella cheese, then popped into the oven, only to come out 20 minutes later bubbling and golden brown on top.

The great thing about this baked pasta (besides how tasty it is) is that it can be easily adapted to whatever vegetables and protein you have on hand.  I could see broccoli, carrots, spinach, kale, red peppers, zucchini, and tomatoes all working well in this pasta along with bacon or chicken.  Just don’t mess with the goat cheese sauce.  It’s perfect, as is.

sausage and goat cheese baked pasta 2

sausage and goat cheese baked pasta

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Servings: 6 servings


  • 8-10 oz penne pasta
  • 4 Italian chicken sausage links casings removed
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic micned
  • 2 cups diced yellow summer squash about 2 small or 1 medium summer squash
  • 1 cup chopped green beans
  • 4 tbsp unsalted butter
  • 3 tbsp flour
  • 3 cups milk
  • 1 10.5 oz log goat cheese
  • 2 cups shredded mozzarella cheese divided
  • 1 tsp lemon zest
  • 1/4 tsp nutmeg
  • 1 tsp salt
  • pepper to taste


  • Get a large pot of water boiling, and cook pasta according to package instructions to al dente.
  • Meanwhile, you can get the rest of the dish started.
  • Preheat oven to 350 degrees F. Grease 9x13" baking dish and set aside.
  • In large skillet, cook sausage until done.
  • Remove sausage from skillet and set aside on a plate.
  • In same skillet, add diced onion and olive oil, if needed. There will probably be some grease from the sausage leftover so you can cook the onion in that, too.
  • Cook over medium-high heat until slightly soft, about 4 minutes.
  • Add garlic and cook another minute.
  • Season with salt, to taste.
  • Add summer squash and green beans and cook another 6-8 minutes, stirring often. You want the squash and beans to be slightly cooked but not completely. Remove from heat and set aside.
  • In separate skillet, melt butter over medium heat.
  • Add flour and mix with butter to create a paste, cooking 1-2 minutes until the flour is slightly golden.
  • Slooooooowly add milk, whisking continuously to break up clumps until smooth.
  • Once all the milk is added, bring to a simmer, whisking often, and let simmer 10 minutes.
  • Add goat cheese, 1 cup of mozzarella, lemon zest, nutmeg, salt, and pepper. Stir continuously until cheese is all melted.
  • In large bowl, combine pasta, sausage, and veggies. Pour sauce over pasta mixture, stirring well to combine.
  • Transfer pasta into prepared baking dish.
  • Top with remaining 1 cup mozzarella cheese.
  • Bake in preheated oven for 20-25 minutes, until cheese is golden brown.
  • Serve immediately. Enjoy!
Tried this recipe?Mention @greensnchocolate to let me know!
Need more ideas?Find all of my recipe pins @greenschocolate

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  1. Way to go!! I dream of doing a Ragnar, but need to find the right team for me (I’m a slow poke) I would especially love to do miami to key west. But I bet I’ll end up doing the GR.