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Mummy Pumpkin Bars

Mummy Pumpkin Bars are a fun Halloween treat. Amoist pumpkin bar topped with cream cheese and googly eyes to make them look like mummies!

Mummy Pumpkin Bars

With baby #2 due in less than two weeks, I’ve been trying to do some serious nesting.  For one, the organizing of things is part of my Life Detox.  Second, it’s just that urge that pregnant women get right before a baby is about to rock their world.

The thing is, I actually have zero energy to do most of the things I’d like to do.  I guess that’s the part about having baby #2 that you don’t really think about. You’re basically doing the same thing as you did with #1 but starting out exhausted from already being a parent.  I wouldn’t change it for the world but I’m gonna need to light a serious fire to get my to-do list done in time!

In addition to trying to organize and clean up our house, I’ve also been trying to get ahead on fall recipes.  I have to say – it’s harder than I thought it would be.  So fair warning: there might be some radio silence around here at the beginning of November.

One thing I just HAD to make before this baby came was a batch of pumpkin bars.  Better yet – Mummy Pumpkin Bars!  They are one of my all-time favorite pumpkin treats and I just couldn’t let fall slip by without making them!  This year, I had a little fun with my pumpkin bars and made them look like mummies.   Mummy Pumpkin Bars

How Do I Make These?

I based this recipe off my Pumpkin Bars with Salted Caramel Cream Cheese Frosting recipe.  I cut it down to make just a 9×9″ pan instead of a 9×13″, as sometimes I don’t NEED a huge pan of pumpkin bars.  Also, it makes them really simple to figure out how to cut into rectangles. Just cut down the middle and into five rectangles on each half.

I also made these Mummy Pumpkin Bars super easy to be adapted as vegan.  There’s no butter in this recipe, so all you have to do is swap out the two eggs for flax eggs, which I go over in the recipe.

I used GO VEGGIE Plain Cream Cheese for the frosting, keeping with the lactose-free and vegan theme.  While I’m not lactose free or vegan, I partner with GO VEGGIE every month to create recipes with their products because I love any opportunity to make a recipe lower in cholesterol, saturated fat, and calories without sacrificing taste!

Mummy Pumpkin Bars

Can I Make These Not Vegan?

Of course, this recipe for Mummy Pumpkin Bars can be made with eggs and regular cream cheese. Either way they will be delicious!

Mummy Pumpkin Bars

Mummy Pumpkin Bars

Print Rate
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 10 mummy bars


For the bars:

  • 1 cup pumpkin puree
  • 1/4 cup applesauce
  • 1/4 cup melted coconut oil vegetable oil and canola oil work well too
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 2 large eggs or 2 tablespoons flaxseed meal plus 5 tbsp water*
  • 1 cup all-purpose flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves

For the frosting:

  • 8 ounces GO VEGGIE Plain Cream Cheese or regular cream cheese
  • 2 cups powdered sugar


  • Preheat oven to 350 degrees F.
  • Grease a 9x9" baking dish with cooking spray and set aside.
  • In a large bowl combine pumpkin puree, applesauce, oil, granulated sugar, brown sugar, and eggs, whisking well to combine.
  • To the bowl, add flour, cinnamon, baking soda, salt, nutmeg, and cloves, and stir until just combined.
  • Pour into prepared baking dish.
  • Bake in preheated oven for 30-32 minutes, or until set in the middle. Don't over bake!
  • While they are baking, you can make the frosting.
  • In a large bowl with electric mixer, combine cream cheese with powdered sugar and beat well until combined.
  • Place in a piping bag or plastic bag with flat piping head (like a Wilton #45)
  • Refrigerate until ready to use.
  • Once pumpkin bars have cooled, cut into 10 rectangles. Decorate them with cream cheese frosting to look like mummies. Place candy eyes on mummies.
  • Serve and enjoy!
  • With cream cheese frosting, these should be stored in the refrigerator.
  • *To make flax egg: Combine flaxseed meal and water in a small bowl. Let sit for 5 minutes to thicken. Use in place of eggs.
Tried this recipe?Mention @greensnchocolate to let me know!
Need more ideas?Find all of my recipe pins @greenschocolate

Mummy Pumpkin Bars

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