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Healthy Weekly Meal Plan Week of 2.27.16

A healthy weekly meal plan complete with vegetarian options and a printable grocery list! Healthy Weekly Meal Plan Week of 2.27 Happy Saturday!  Lars and I are in Iowa this weekend visiting Grandpa Tim and Grandma Lu Ann.  Say a little prayer for me making a 3.5 hour road trip with my 8 month old alone because Marc has to stay home and work…boo.

Here’s your healthy weekly meal plan – enjoy!  Don’t forget to check out the printable grocery list at the bottom!


Thai Chicken Noodles from Spoonful of Flavor.

Prep Ahead: You can spiralize the noodles and chop the other veggies in advance.

Thai Chicken Noodles


Wasabi Vegetable Bowls from The Roasted Root.

Prep Ahead: Cook the rice a day or two ahead of time, prepare the wasabi sauce, and chop the veggies a day ahead of time.

Protein Option: Add grilled chicken or tofu.

Wasabi Vegetable Bowls


Spicy Black Bean Veggie Burgers with Persimmon Orange Salsa and Avocado Cream from Flavor the Moments.

Prep Ahead: This meal comes together so quickly, but you can make the avocado cream up to a day in advance. Salsa is best the day that it’s made.

Spicy Black Bean Burgers with Persimmon Orange Salsa and Avocado Cream


Chard and Lentil Vegetable Soup from Cook Nourish Bliss.

Prep Ahead: The entire dish can be made in advance – it reheats really well! Or, the veggies can be prepped ahead of time. Additionally, another dark leafy green (like spinach or kale) can be subbed for the swiss chard.

Chard and Lentil Vegetable Soup


One Pot Tortellini Primavera from greens & chocolate.

Prep Ahead: You can chop all the veggies a day in advance.

Protein Option: You can add cooked chicken at the end.



Healthy Weekly Meal Plan Grocery List Click HERE for printable grocery list (above)!

Weekly Menu

Click HERE for printable customizable grocery list (above)!

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