Home / meal plan / Healthy Weekly Meal Plan Week of 2.20.16

Healthy Weekly Meal Plan Week of 2.20.16

Healthy Weekly Meal Plan Week of 2.20.16

Happy Saturday!  We are headed to Wisconsin this weekend for a cross country ski race (The American Birkebeiner!) that Marc is doing.  I will be staying warm on the sideline by drinking coffee and cuddling with Lars.

This week’s meal plan is a great one – lots of fresh recipes this week which I’m thinking is indicative of spring coming soon!  As always, there is a printable grocery list at the bottom that is color coded according to produce, meat/cheese, and pantry items.  Enjoy!

Monday

 Easy Mushroom and Sausage Pasta from The Roasted Root.

Prep Ahead: The recipe comes together quickly, but you can cookthe pasta a day or two ahead of time.

Vegetarian Option: Omit the sausageand add 1 medium crown broccoli and 1 can chickpeas.

Mushroom and Sausage Pasta

Tuesday

Asian Black Rice Salad with Ginger Orange Dressing from Flavor the Moments.

Prep Ahead: This recipe comes together very quickly, but you can prep your veggies and make the dressing in advance to save time.

Asian Black Rice Salad with Ginger Orange Dressing

Wednesday

Orange Broccoli Noodle Bowls from Cook Nourish Bliss.

Prep Ahead: This meal comes together in about 30 minutes, but you can slice the red onion and chop the broccoli in advance if desired!

Orange_broccoli_noodle_bowls

Thursday

Salmon Tacos with Sriracha Cream Sauce from greens & chocolate.

Prep Ahead: You can put the rub on the salmon and make the Sriracha cream sauce the night before.

Salmon Tacos with Sriracha Cream Sauce

Friday

Lemon Honey Chicken and Broccoli Stir Fry from Spoonful of Flavor.

Prep Ahead: Cook the quinoa in advance and prep the sauce in advance to save time.

Vegetarian Option: You can substitute tofu or another meat substitute for the chicken, if desired.

Lemon Honey Chicken and Broccoli Stir Fry

Healthy Weekly Meal Plan Grocery List

Click HERE for printable grocery list (above!)

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