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Healthy Weekly Meal Plan Week of 10.17.15

Healthy Weekly Meal Plan 10.17.15

Happy happy happy weekend!  It’s gonna be a chilly one here in Minneapolis which makes me think this weeks meal plan is spot on – chicken and rice soup, chili, a breakfast hash, and two comforting pasta dishes!  Bring on the comfort food.

Have a great weekend and happy meal planning!



Pumpkin Macaroni and “Cheese” from Making Thyme for Health.

Prep Ahead: You can chop the kale, shallot and garlic ahead of time. Serve with a small side salad.

Pumpkin Mac and Cheese



Turkey Sausage Jalapeno White Bean Chili from Flavor the Moments.

Prep Ahead and Vegetarian Option: Omit the turkey sausage and use vegetable stock instead for chicken for a vegetarian option. Prep ingredients ahead of time, and use packaged, cubed butternut squash if pressed for time!



Southwest Sweet Potato Breakfast Skillet from Cookie Monster Cooking.

Prep Ahead: This meal comes together fairly quickly and doesn’t require a lot of prep work! Use your favorite salsa for serving!



Crock Pot Chicken and Rice Soup from The Roasted Root.

Prep Ahead/Vegetarian Options: The vegetables can be chopped ahead of time for easy preparation. To make this recipe vegan, replace chicken broth with vegetable broth and 1 can of chickpeas or black beans for the chicken. You can also add additional vegetables, such as potatoes, zucchini or yellow squash, broccoli, and/or spinach.



Baked Butternut Squash and Gouda Tortellini from greens & chocolate.

Prep Ahead: You can make the butternut squash sauce one day in advance.


Weekly Meal Plan and Grocery List 10.17

Click HERE to get a printable Meal Plan and Grocery List (above)!

Customizable Meal Plan and Grocery List

Click HERE to get a printable customizable meal plan and grocery list (above)!

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