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Healthy Weekly Meal Plan Week of 10.1.16

Healthy Weekly Meal Plan

Happy weekend!

What’s on your agenda this weekend? We have a low key weekend at home and I’m hoping to take a trip to an apple orchard, get some chores done around the house, and of course – do some fall baking.

Enjoy this week’s healthy weekly meal plan – there’s three comforting soups, a yummy galette and a veggie packed sandwich!


Butternut Squash, Leek, and Gruyere Galette from Flavor the Moments.

Butternut Squash Galette


Chicken Black Bean Pumpkin Chili from greens & chocolate.

Prep ahead: you can chop the veggies ahead of time.

Chicken and Black Bean Pumpkin Chili


Ultimate Veggie Hummus Turkey Sandwich from Spoonful of Flavor.

Prep ahead: You can make the hummus in advance to save time.

Ultimate Veggie Hummus Sandwich



Leek and Potato Soup from Hip Foodie Mom.

Prep Tips: If you are not lactose intolerant, you can use heavy cream in place of the Lactaid (lactose-free cow’s milk). With heavy cream, I start with just a ½ cup. Feel free to add more if desired.

Leek and Potato Soup



Easy Minestrone Soup from Lauren Kelly Nutrition.

Easy Minestrone

Click HERE for printable grocery list!

Healthy Weekly Meal Plan Grocery List

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