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Healthy Weekly Meal Plan Week of 4.16.16

Healthy Weekly Meal Plan

Happy weekend!  Spring is finally here in Minnesota and this weekend is supposed to be absolutely gorgeous.  I hope it’s going to be just as beautiful where you are and you have some fun things planned!

This week’s healthy meal plan is like all the others – full of nutritious, inventive, and easy meals for you and your family.  As always, we have vegetarian options, prep-ahead tips, and a printable grocery list.

Have a great weekend!

Monday

Rainbow Vegetable Lo Mein from Cook Nourish Bliss.

Prep Ahead: This meal comes together in about 35 minutes, but you can slice the veggies a day in advance to save time!

Rainbow Vegetable Lo Mein

Tuesday

Thai Chicken Chopped Kale Salad from The Roasted Root.

Prep Ahead: The dressing can be made ahead of time, and the vegetables and mango can be chopped in advance. Vegetarian Option: Omit the chicken and add tofu, chickpeas, or protein of choice

Thai Chicken Chopped Kale Salad

Wednesday

Chorizo Hash with Sriracha Honey Lime Sour Cream from Spoonful of Flavor.

Prep Ahead: You can chop the veggies in advance and make the sriracha honey lime sour cream. 

Vegetarian Option: You can omit the chorizo.

Chorizo Breakfast Hash

Thursday

Fish Taco Bowls with Cilantro Rice and Grilled Pineapple from Flavor the Moments.

Prep Ahead: This meal comes together quickly so no need to prep anything in advance!

Vegetarian Option: Omit the fish to make vegetarian.

Fish Taco Bowls

Friday

Slow Cooker Chicken Parmesan Subs from greens & chocolate.

Prep Ahead: Most of this is prep ahead work, since it’s a slow cooker recipe.  All that needs to be done when you are ready to eat is to assemble the subs and broil them with the cheese on top.

Vegetarian Option: You could buy vegetarian meatballs and sub them in this recipe, though you probably wouldn’t need to cook them in the slow cooker – just cook according to the instructions and then warm up with the marinara, and assemble the subs.

Slow Cooker Chicken Parmesan Meatball Subs

 

HWMP Grocery List 4.16

Click HERE for printable grocery list (above)!

Customizable Grocery List

Click HERE for customizable printable grocery list (above)!

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