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Healthy Weekly Meal Plan Week of 1.16

Healthy Weekly Meal Plan Week of 1.16.16

Happy weekend!  It’s going to be insanely cold here this weekend (as in, there’s a high of -7 on Sunday!) so we’ll be doing as many indoor activities as possible.  Hope you’re staying warm where you are!  Enjoy this week’s healthy meal plan – we have lots of comfort food to keep you warm!

Monday

One Pot Tortellini Minestrone from Spoonful of Flavor.

Prep Ahead: You can make this soup ahead of time and reheat.

One-Pot-Tortellini-Minestrone-Soup_9869

Tuesday

Spaghetti Squash Pad Thai from The Roasted Root.

Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time

Spaghetti_squash_pad_thai_10

Wednesday

Sriracha Peanut Tofu Stir Fry from greens & chocolate.

Prep Ahead: You can make the rice or quinoa a day in advance.  You can also sub chicken for the tofu for non-vegetarian option.

Sriracha-Peanut-Tofu-Stir-Fry-3

Thursday

Italian Chopped Kale Salad from Flavor the Moments.

Prep Ahead: This meal comes together very quickly!

italian-kale-chopped-salad3-flavorthemoments.com_-500x669

Friday

Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss.

Prep Ahead/Vegetarian Option: The veggies can be sliced in advance if desired. For a vegetarian option, omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!

Mediterranean Chicken Sausage and Veggie Bake

HWMP Grocery List 1.16

Click HERE for printable grocery list (above)!

Weekly Menu

Click HERE for customizable meal plan and grocery list (above)!

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