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Broccoli Cheddar Quinoa Casserole

Broccoli Cheddar Quinoa Casserole

I feel like this time of year I’m always conflicted on what to eat and post on the blog. On one hand, I am inspired by all of the healthy eating recipes that I keep seeing pop up on my favorite blogs and website and am all “Yay clean eats!” but on the other hand, it’s flipping -20 degrees out today and all I want is rich, warm, cheesy comfort food. Whether this is in the form of macaroni cheese or a burger, it’s what I want.

While dinners like my Slow Cooker Quinoa Minestrone make healthy eating simple, attainable, AND delicious, sometimes I come home and just want a big plate of carbs and cheese. With a burger on the side. Those are the nights when a bowl of vegetable soup just isn’t going to cut it.

That’s when I look to my favorite comfort food recipes and see what I can do to lighten them up. Take Cheddar Broccoli and Rice (oh, helloooo deliciousness), for example. It meets all of my requirements for comfort food: carbs and cheese. It also fits the bill because this can be served as a side dish with the burger. However, when made with heavy cream, white rice, and tons of cheddar cheese, it doesn’t seem quite so innocent anymore. So I got all Extreme Makeover with it and made it healthier! Lactose free, even. Can you believe that?!

Broccoli Cheddar Quinoa Casserole

First of all, I swapped out the rice for quinoa. Quinoa is packed with protein, fiber, and nutrients and makes it 1000 times better than rice. Then I went and took out all that heavy cream and cheese and used almond milk and GO Veggie! Lactose Free Cheddar Cheese instead. And it was still super creamy and cheesy. I couldn’t believe it either.

Along with cutting down on the cholesterol, fat and saturated fat the GO Veggie! cheese also has just as much protein, more calcium, and fewer calories than dairy cheese. Winning.

Broccoli Cheddar Quinoa Casserole

If you’re not digging the lactose-free-ness of this casserole – you can definitely use milk and regular cheddar cheese, too.

So at that point when you just can’t take another cold day without a piping hot casserole full of cheese and carbs (pretty sure that was yesterday for me), ditch the cream of soup/heavy cream/loads of cheese version and lighten things up with this version.  I promise, you won’t be able to tell the difference!

Broccoli Cheddar Quinoa Casserole

Broccoli Cheddar Quinoa Casserole

A healthier version of broccoli cheddar rice casserole with low-fat or almond milk instead of cream and quinoa instead of rice!
Print Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

  • 1 small white onion finely diced
  • 2 cloves garlic minced
  • 4 tablespoons olive oil
  • 1 tsp kosher salt
  • 2 tablespoons flour
  • 2 cups unsweetened almond milk or low-fat milk
  • 2 cups GO Veggie! Lactose Free Cheddar Cheese or your favorite cheddar cheese
  • 2 cups chopped broccoli florets
  • 2 cups cooked quinoa

Instructions

  • Preheat oven to 350 degrees F.
  • Spray 8" baking dish with cooking spray
  • In large skillet, heat 2 tbsp of olive oil over medium-high heat.
  • Add onions and cook until translucent, about 5-7 minutes.
  • Add garlic and cook another minute.
  • Add flour, mixing to combine and cook one minute, stirring often.
  • Slowly (I mean it - slowwwwwly) add the milk, stirring constantly.
  • Once all of the milk is added, let it cook 3-4 minutes over medium heat, stirring often.
  • Add 1 1/2 cups of cheese, stirring until melted.
  • Stir in broccoli and quinoa.
  • Pour into prepared baking dish.
  • Top with remaining cheese.
  • Bake in preheated oven for 15 minutes, until cheese is melted on top and mixture is bubbling.
  • Serve and enjoy!
Tried this recipe?Mention @greensnchocolate to let me know!
Need more ideas?Find all of my recipe pins @greenschocolate

 

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  1. Cheddar broccolI and rice is one of my favorite Comfort foods I love this Lightened version. I may use real cheese because I can’t eat vegan cheese. (It’s a mental thing). With all the other swaps, it should still be light enough for me to not feel too bad about eating a decent serving!